Everyone and their dog can (and has) posted varying articles online about eating healthy. It’s so hard to determine who to trust to be a reliable narrator that it’s no wonder it can be hard to really be healthy.

To help you “cut the crap” and get to the actual content related to eating healthy, EatingWell’s post, “Forget About Calorie Counting: 7 Ways to Eat Healthier Instead” is prepared to revolutionize the word “healthy” for you in the best way possible. The goal: to help you find your way to a healthier version of you without counting a single calorie.

Eating healthy doesn’t involve food

Okay, so maybe it does, but not in the way that you think. Some of the great tips to help you on your way to a healthier life are about your experience with food itself. For example:

  1. Take your time when eating
  2. Make good quality, home-cooked meals
  3. Only eat when you’re hungry

Finding our way to a healthy weight and still enjoying food doesn’t have to be rocket science. It simply comes down to understanding and respecting what “healthy” really means when it comes to mealtime. Discover more helpful advice by taking a look at EatingWell’s post!


SOURCE: EatingWell