Are you struggling to have a wholesome meal lifestyle? Drafting a healthy meal schedule for the entire week is among the most significant challenges for millions of people around the globe. We all want to plan ahead what to eat, but how many of us actually manage to do so? More often than we’d like, we’ll prepare a meal at the last minute, with whatever ingredients we have on hand.
Well, struggle no more! Planning a weekly healthy-meal schedule – and preparing the dishes – is totally achievable. If you follow BRIT + CO’s 6 proven strategies and put in a bit of effort, you’ll see it’s really not as difficult as you’d think.
Tip #1: Use what you have – Start by identifying what you have in your refrigerator or pantry. It’s surprising what you can assemble to cook a meal.
Tip #2: Stock your fridge and pantry – Make sure you always have healthy staples that you can quickly create a meal with.
Tip #3: Follow food bloggers – Get inspired to try something new that’s good for you and your family.
Tip #4: Prepare during the weekend – Prep healthy veggies or lean meat during your free time, and store them in your fridge.
Tip #5: Make double batches – Prepare an extra meal for lunch or a subsequent dinner.
Tip #6: Introduce a new, healthy meal every week – Be a little bold and leave the routine behind by trying one new recipe every 7 days or so.
For additional details on each strategy, check out BRIT + CO’s article.
SOURCE: BRIT + CO