You know you need time to relax and de-stress, but you just don’t have time to do it, right? Well, instead of simply shouldering all of that stress and panic, why not change your approach by looking at relaxation tips that are designed for practical, real people that need quick-acting relaxation?

It’s all in the approach

As explained in detail in Your Tango’s article, “18 Quick Ways to Relax Instantly, According to Science”, relaxation is a matter of lowering your blood pressure and dealing with stress before it becomes a chronic condition. It’s all about giving the body what it needs to calm down. Ideas include:

  • Deep breathing (yes, it really works)
  • Scanning your body for stress responses, and releasing them
  • Listening to music
  • Sitting out in the sunshine
  • Cuddling an animal

All of these are going to help your body de-stress naturally, leading to a deep-reaching relaxation that you can feel. Best of all, all of these are going to be free, invisible to the onlooker, and accessible anywhere! You can find more tips by reading the original article all the way through!

SOURCE: Your Tango

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