Let’s be honest, we’ve all been prone to eating our feelings. While it’s normal, it’s certainly not the most productive thing that we could be doing. The good news is that you can actually eat food to beat stress, but it’s just not going to be the sugary and salty delights we normally go to in these instances.

Be smarter than stress

The key to beating stress is to make sure that you’re fuelling your body instead of simply eating whatever makes you feel good. This will help you relieve stress for good and get on with your day as planned. Yes, really. Some of the best foods include:

  • Yogurt: probiotics are great, as we know, and they’ll help you to soothe an anxious tummy when you feel the stress settling in
  • Oats: since we all have a craving to eat carbs when we’re stressed, curb it with a healthy alternative. It’ll give you that mood boost and keep you from eating a whole box of doughnuts
  • Eggs: besides being delicious and healthy, they’re also great for boosting your happiness when you’re stressed about something
  • Need more info? Check out Shape’s article, “11 Foods That Can Actually Relieve Stress”.

SOURCE: Shape